22 Sep

Vitamins – Deficiency Risk and Symptoms

It’s important that we all get a regular balance of vitamins and minerals in our diets. While it is of course recommended that you source as many of these nutrients as possible from a balanced diet of fruit, vegetables and plenty of clean water, there may be some circumstances under which you will need to consider taking vitamin supplements. Here at Natural Health and Beauty, we stock a wide range of different vitamins, minerals and boosters for you to take with your everyday intake – and it is important to spot the signs of deficiency in certain vitamins to know which to purchase and introduce into your diet. For example, we offer vitamin C supplements for such a deficiency – but what are the tell-tale signs for the most popular vitamins?

One of the most popular vitamin supplements is Vitamin B12. Vitamin B12 is found largely in food from animal sources – it’s not a nutrient that is generated naturally by our own bodies – and, as a result, many people on a meat-free diet such as vegetarians and vegans will likely be more at risk of deficiency from this vitamin. Vitamin B12 deficiency can result in digestive problems which can develop into celiac disease, Crohn’s disease or even parasites. A lack of B12 could also put you at risk from anaemia or even lupus.

Vitamin D is essential for bone growth, and it is therefore one of the most popular vitamin supplements for young people and those who may struggle with conditions such as rickets. Vitamin D can largely be obtained from sunlight or from fish oil, eggs and milk. Once again, this is another vitamin that vegans may miss out on unless they take on regular supplements.

We regularly stock and sell Vitamin C supplements to our customers – and it’s not hard to understand why. It’s a vitamin which is largely found in fruit such as oranges – and a lack of this nutrient can cause problems such as scurvy or even tooth loss. It’s therefore important to keep stock of any vitamin supplements you are taking and to make sure that you get the right balance of each of the main nutrients!

From multivitamins to Vitamin C supplements and beyond, Natural Health and Beauty can help provide a much-needed boost or two to your diet and lifestyle – simply take a look at our online store to learn more!

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