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Vitamin D is a life-saver.  While we may be able to get much of it from direct sunlight – it’s absorbed through our skin – it’s also important that we balance our diets rich in the vitamin or ensure that we take multivitamin supplements on a regular basis.  You may already be getting enough if you’re the sort of person that gets out and about in the warm a fair amount – but how will you know if you’re deficient in the element – and why is it important to supplement from time to time?

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Everyone knows that protein is a really big deal when it comes to basic nutrition – in fact, it can be argued that too much of it is never a big thing.  It’s a popular staple of body supplements – and, alongside vitamin supplements, it’s one of our most popular draws in our online store.  Here’s five reasons why we think protein – and multivitamin supplements – are always worth a second look.

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Without a simple balance of food and water, we won’t operate – it’s as straightforward as that.  However, as health food fans and researchers alike will already know, our bodies are more than a little bit more complex than we’re letting on here.  We need complex diets rich in nutrients – minerals, vitamins and more besides – to be able to operate healthily on a daily basis.  From brain function to energy levels and more besides, multivitamin supplements and energy supplements can help to revitalise your body and mind in no time at all – no matter what tasks you may have lining up on your plate.

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It’s important that we all get a regular balance of vitamins and minerals in our diets. While it is of course recommended that you source as many of these nutrients as possible from a balanced diet of fruit, vegetables and plenty of clean water, there may be some circumstances under which you will need to consider taking vitamin supplements. Here at Natural Health and Beauty, we stock a wide range of different vitamins, minerals and boosters for you to take with your everyday intake – and it is important to spot the signs of deficiency in certain vitamins to know which to purchase and introduce into your diet.

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Millions of people all over the world unfortunately struggle with digestive problems on a regular basis – and thousands of these are using multivitamin supplements and digestive enzyme tablets to help make their routines that little bit more comfortable. However, these tablets and supplements come in a variety of shapes and sizes – meaning that it can sometimes be a little tricky to work out exactly which tablets are likely to benefit you the most. So where on earth do you start when it comes to finding the most effective and worthwhile supplements for your body?

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