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Short for 5-hydroxytryptophan, 5htp is a naturally occurring amino acid linked to the nervous system and brain chemicals – specifically serotonin, which is often nicknamed the ‘happy hormone’. People with low natural levels of this chemical may experience many different symptoms including depression, anxiety, insomnia, OCD (obsessive compulsive disorder), SAD (seasonal affective disorder), negative thoughts and low self-esteem. However, by regularly taking 5htp tablets as part of your everyday routine, you can help to boost, improve and maintain strong mental health.
Boosting yourself the natural way
Since 5htp is so closely linked with serotonin, it can have wondrous effects on your sleep and general mood levels. In addition to boosting the mood, improving sleep and relieving pain caused by migraines and tension headaches, 5htp supplements can help with common problems such as depression, binge eating, PMS (premenstrual symptoms), morning stiffness, ADHD (attention deficit-hyperactivity disorder) and fibromyalgia syndrome.
Whether you’re already suffering from these conditions or simply want to take out an insurance policy ahead of a potentially stressful time, 5htp tablets can have astounding effects on the brain and body, improving your overall general health and wellbeing.
Stocking up on the best
As with all of our supplements and products, our expert team works hard to ensure our 5htp supplements and tablets are high quality and produced by brands we trust. If you have any questions or would like some advice as to whether they're suitable for you, we're available on 0208 191 7033 to answer your questions and figure out which mood-boosting products are right for you. However, we always recommend that you speak to your doctor before taking 5htp.